Go With Your Gut

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Our IMMUNE system is, by far, the most important system in our bodies!That's quite a claim, isn't it?As Hippocrates, The Father of Medicine, so bluntly put it, "All disease begins in the gut".Think about it...what does your immune system (aka: your gut) do for you?Answer: It protects your body from all infection and disease caused by bacteria, viruses, and other foreign invaders.That's quite a MASSIVE ongoing project! So, basically, your immune system never gets a day off.How can you tell if your gut health is already compromised? Or what can you do to ensure your immune system doesn't get burned out?Follow these recommendations and you'll ensure that you're the proud owner of a healthy and happy gut:

  1. Cut out all processed/toxic foods
  2. Eat plenty of fermented foods like sauerkraut, kimchi, yogurt and take a high quality probiotic
  3. Have your gut tested for any intestinal pathogens (see a specialist)
  4. Manage your stress

Stay tuned for gut-friendly recipes....Be Well,The Team at PURE 

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